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What Capabilities Runners Should Look For in a Runners Watch
Runners who are looking for a running watch are rather spoiled for choice, in an ever growing market of sports timepieces. Many sports watches, to all intents and purposes, look like excellent running watches and it is not until you try it out that you find if it really meets your needs or not.
We are easily wowed by the best looking watches, even if the features are suitable just for joggers. We may be simply unaware what attributes we should be looking for, yet without this information we run the risk of paying for a running watch that does not really fit our requirements, so before you commence shopping around, it is helpful then to think about the capabilities that are helpful to runners besides a standard stopwatch timer.
Firstly, you will in all probability require a watch with jogging features if most of the following factors describe your activities:
1) You take part competitively in races and are striving to run faster
2) You do several longer jogs each week, of over a half hour
3) You keep a fitness or running journal; and
4) At least some time, you perform some kind of repetition or interval training.
If you only want to run a few times a week for fitness, you do not have to have any more running features than a stopwatch and possibly multi-session history, but even this is not absolutely necessary. You ought to be able to get by with a low priced $10-20 sports watch with a simple chronograph timer.
Individuals who do more than just a handful of jogging sessions, may well benefit from some of the more advanced functionality mentioned in the rest of the article.
Perhaps your most essential need is a watch face with digits displayed that are clearly viewable at arm's length. One of the important characteristics in a running watch is that an individual can view the digits clearly whilst you are jogging.
Next you will need a means of recording individual repetition and recovery times when jogging over a predetermined distance such as three hundred yards. There are two basic mechanisms of recording times in a sports watch: lap/split time logging over a single session, and multi-session logging.
Lap/split logging is helpful for tracking time at significant points along your route, like mile marks or lap times. Most modern sports watches will let you record multiple laps per session, but less expensive watches may not.
If you are running a lot, then a watch with the ability to record session history and that allows you to easily navigate through sessions by date will be convenient because it will allow you to maintain a history of runs in its internal memory that you can later copy to a training journal. Many watches also enable you to download data to a PC or Mac and into electronic journal format.
Also, if you are likely to do timed interval training, perhaps running 5 minute efforts with a 3 minute recovery time, then a watch with an Interval Timer feature will really assist you with this sort of training.
To sum up, here is a list of features are required or at the very least extremely useful in a runners' watch:
1. A digital sports chronograph timer capable of recording session lap splits.
2. A sharp, presentable digital display, preferably with over-sized digits.
3. The ability to store and retrieve multi-lap session history and possibly the ability to download session data to a PC or laptop.
4. An Interval Timer feature that runs a sequence of countdown timers of differing lengths with a repeat option.
There are loads of watches that have all these features, but many do not, or have only some. It is advisable to always look carefully at the features of a watch you are intending to purchase to make certain it is a good match for your requirements.
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