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H2O Resistant Nike Triax Fury Mens Running Sports Watch WR0140 880

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Runners who are shopping for a running watch are somewhat spoiled for choice, in an ever expanding market of sports watches. Nearly all sports watches, for all intent and purpose, look like excellent running watches and it is only when you test it out that you discover if it really meets your needs or not.

We are easily wowed by the best looking watches, even if the functions are suitable only for runners. We may be simply unaware what attributes we should be interested in, yet without this information we run the risk of investing in a running watch that does not actually meet our needs, so before you get started with shopping around, it is a good idea then to think about the capabilities that are useful to runners other than a simple stopwatch timer.

First of all, you will very likely need a watch with jogging functionality if most of the following points describe your activities:

1) You participate competitively in races and are trying to run faster
2) You do several longer jogs a week, of more than a half-hour
3) You keep a fitness or running journal; and
4) At least some time, you perform some kind of repetition or interval training.

If you only want to jog a few times a week for fitness, you don't require any more running features than a stop watch and maybe multi-session history, but even that is not absolutely necessary. You ought to be able to manage with an inexpensive sports watch costing ten to twenty dollars with a standard chronograph timer.

Individuals that do more than just a few running sessions, can gain from some of the more sophisticated functionality described below.

Maybe your most important requirement is a watch face that displays digits that you can see clearly at arm's length. One of the important qualities in a sports watch is that an individual can view the digits clearly while you are jogging.

The next thing is, you will need a means of recording individual repetition and recovery times when running over a predetermined distance like two hundred yards. There are two common means of logging timing in a sports watch: lap/split time logging over one particular session, and multi session logging.

Lap/split logging is helpful for recording time at significant points along your route, like mile marks or lap times. Most modern sports watches allow you to store multiple laps for each session, but less costly watches might not.

If you do a lot of jogging, then a watch with the ability to record session history and that allows you to easily navigate through sessions according to date will be practical as it will allow you to maintain a history of runs in memory that can later be copied to a training diary. Many watches even support downloading of data to a PC or Mac so you can keep an electronic journal.

Also, if you are likely to do timed interval sessions, say running 3 minute efforts with a 2 minute recovery, then a watch with interval timer functionality will pay great dividends in assisting you with this kind of session.

In conclusion, the following features are required or at the very least really useful in a runners' watch:

1. A digital sports chronograph timer capable of recording session lap splits.

2. A sharp, presentable digital display, preferably with over-sized digits.

3. The ability to store and retrieve multi-lap session history and also the ability to download the data to a laptop or PC.

4. An Interval Timer feature that will run a series of countdown timers of varying lengths with a repeat option.

There are plenty of watches that have all of these features, but many do not, or only have some. You need to always have a good look at the features of a watch you are intending to purchase to be certain it really meets your requirements.

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