polar pacer band
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Runners who are buying a running watch are somewhat spoiled for choice, in an ever increasing market of sports watches. Many sports watches, to all intents and purposes, look like very good running watches and it is only when you check it out that you find out if it meets your needs or not.
We are easily impressed by the best looking watches, even if the functions are suitable just for runners. We may simply not know what functions we should be interested in, yet without this information we risk purchasing a watch model that does not actually meet our needs, so before you commence looking around, it is useful then to look into the functions that are helpful to joggers aside from a standard stopwatch timer.
Firstly, you will probably need a watch with running functions if most of the following points describe your activities:
1) You take part competitively in races and are striving to run faster
2) You do several longer runs each week, of over half an hour
3) You maintain a fitness or running log; and
4) At least part of the time, you do some sort of repetition or interval training.
If you only want to jog a few times a week to keep fit, you do not have to have any more features than a stop watch and maybe multi-session history, but even this is not absolutely necessary. You should be able to make do with a cheap sports watch costing $10-20 with a basic chronograph timer.
Those who do more than just a a small number of running sessions, can certainly get advantage from some of the more advanced functionality described in the rest of the article.
Possibly your most crucial need is a watch face with digits displayed that you can see clearly at arm's length. One of the important features in a sports watch is that you can see the digits clearly when you are jogging.
The second thing is, you will need a means of recording individual repetition and recovery times when jogging over a fixed distance for example two hundred meters. There are two common mechanisms of recording timing in a sports watch: lap/split time logging over one particular session, and multi-session logging.
Lap/split recording is helpful for recording time at significant points along your route, for example mile marks or lap times. Most modern sports watches are able to store multiple laps every session, but cheaper watches might not.
If you are running a lot, then a watch capable of recording session history and a means of easy navigation through sessions according to date will be useful as it will enable you to store a history of runs in its memory that you can later copy to a training journal. Many watches even enable you to transfer the data to a personal computer or Mac so you can keep an electronic journal.
Also, if you think you will possibly do timed interval sessions, say running 4 minute efforts with a 3 minute recovery time, then a watch with an Interval Timer feature will really assist you with this kind of training.
In summary, here is a list of features are needed or at least very useful in a runners' watch:
1. A digital sports chronograph timer which can record session lap splits.
2. A sharp, presentable digital display, ideally with over-sized digits.
3. The capacity to store and retrieve multi-lap session history and possibly the ability to transfer the data to a PC or laptop.
4. Interval timer functionality that will run a sequence of countdown timers of varying lengths with a repeat option.
There are a good number of watches that have all these features, but many do not, or have only some of them. It's a good idea to always carefully examine the features of a watch you are intending to purchase to be certain it really meets your needs.
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