Talking Heart Rate Monitor
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Runners who are looking for a running watch are rather spoiled for choice, in an ever growing market of sports timepieces. Nearly all sports watches, to all intents and purposes, look like excellent running watches and it is only when you check it out that you find out if it really meets your needs or not.
We are easily wowed by the handsomest watches, even when the features are suitable just for joggers. We may simply not realize what attributes we should be interested in, yet without this knowledge we risk investing in a runners' watch that does not really fit our requirements, so before you get started comparing prices, it is useful then to take a look at some capabilities that are helpful to runners other than a standard stop watch timer.
Firstly, you will in all probability need to have a watch with running features if most of the following factors are true for you:
1) You take part competitively in races and are trying to improve your speed
2) You do several longer jogs each week, of more than 30 minutes
3) You keep a fitness or running diary; and
4) At least part of the time, you do some sort of interval or repetition training.
If you only want to jog a few times each week to keep fit, you don't need any more running features than a stopwatch and maybe multi-session history, but even that is optional. You ought to be able to comfortably get by with an affordable sports watch costing $10-20 with a simple chronograph timer.
Those who do more than just a a small number of runs, will gain from some of the more sophisticated features talked about in the rest of the article.
Probably your most vital need is a watch face that displays digits that are clearly viewable at arm's length. One of the essential features in a sports watch is that it's possible to see your watch digits clearly whilst you are jogging.
The second thing is, you will need a way of tracking individual recovery and repetition times when training over a predetermined distance such as 300 meters. There are two basic means of recording timing in a sports watch: lap/split time logging over a single session, and multi-session logging.
Lap/split logging is helpful for tracking time at important points along your route, for example mile marks or lap times. Most modern sports watches permit you to store multiple laps for each session, but less expensive watches might not.
If you do a lot of jogging, then a watch which records session history and that allows you to easily navigate through sessions by date will be practical because it will enable you to maintain a history of runs in memory that you can later copy to a training diary. Many watches also support downloading of data to a personal computer or Mac so you can keep an electronic journal.
Thirdly, if you are interested in doing timed interval sessions, maybe running 3 minute efforts with a 2 minute recovery, then a watch with interval timer functionality will pay great dividends in assisting you with this kind of session.
In conclusion, the following features are required or at the very least really useful in a runners' watch:
1. A digital sports chronograph timer which can record session lap splits.
2. A clear, presentable digital display, preferably with extra-large digits.
3. The ability to store and retrieve multi-lap session history and possibly the ability to download session data to a PC or laptop.
4. Interval timer functionality that can run a series of countdown timers of differing lengths with a repeat option.
There are lots of watches that have all this functionality, but many that do not, or have only some of them. Make sure you always examine carefully the features of a watch you are intending to buy to confirm it is a good match for your needs.
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